We need to cover the main organs, and glands that are involved in your immune system, so, let’s start with the Thymus, which is a kind of lymphatic tissue, located above the heart. Do not confuse it with the thyroid!

A) The thymus is serving as a “training camp” for…

As you already know, the goal of this program is to get you to OMAD (one meal a day), because, by doing OMAD; you’ll be fasting for approximately 23 hours, and enhancing the production of the fat-burning anti-aging hormone (growth hormone).

In addition to previous suggestions regarding diet ingredients, here are some nutrients that are key players in the match against insulin: potassium, vitamin B1, vitamin B2, magnesium, zinc, and chromium.

There are two more things that may greatly enhance the growth hormone: exercise (at least two times per week) and sleep.

Alright, now you have the knowledge necessary to become a fat-burning machine. You may join my forum, and share your thoughts and results with me: https://empireofconsciousness.com/community/?foro=signup&redirect_to=https%3A%2F%2Fempireofconsciousness.com%2Fcommunity%2F

Back in my childhood days, I enjoyed riding my bicycle, especially around my grandma’s vacation house, which was surrounded by fields of corn, nettles, and wheat. Seldom that ended up without tears, because at the end of each day, either I ended up bruised, or my bike needed a repair…

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